The 80/20 Diet: Pros, Cons, and What You Can Eat. What You Can Eat Whole Grains. Whole grains offer carbohydrates for energy, along with fiber, vitamins, minerals, and some protein. Fruits and Vegetables. Fruits and veggies are whole foods and therefore rich in key nutrients. They're a good source of...
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Lucky for you, Women's Health editors and registered dietitian and author of Fill Your Plate Lose the Weight Sarah Mirkin have designed this 80/20 meal plan with a week's worth of recipes...
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